Look at information on nutrition labels and ingredients lists to help reduce your intake of free sugars. Sliced bananas, dried fruit and berries are all good options.įind more ways of cutting sugar out of your diet. Choose unsweetened cereal and try adding some fruit for sweetness, which will contribute to your 5 A Day.Choose unsweetened wholegrain breakfast cereals that are not frosted, or coated with chocolate or honey.Choose tins of fruit in juice rather than syrup.It works for most things except jam, meringues and ice cream. Try reducing the sugar you use in your recipes.Check nutrition labels to help you pick the foods with less added sugar, or go for the reduced- or lower-sugar version.Rather than spreading high-sugar jam, marmalade, syrup, chocolate spread or honey on your toast, try a lower-fat spread, reduced-sugar jam or fruit spread, sliced banana or lower-fat cream cheese instead.The NHS Better Health: Healthier Family site has advice on healthier food swaps. If you take sugar in hot drinks or add sugar to your breakfast cereal, gradually reduce the amount until you can cut it out altogether.
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